View Workout (Chelsea McCracken)
2x15 workout
August 13, 2012 (Night)
Exercise Type: Run
Comments:
10 minutes warm up
2x15 minute steady state
10 min jog between
10 min cool down
I screwed up my laps soo I'm not sure of paces but the steady state was around 7:20ish...probably faster since I screwed up my laps and it was all goofed up
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.62 Miles | 1:00:00 | 7:52 / Mile | Interval | Asics Sky Speeds |