View Workout (Armando Rodriguez)

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(Untitled)

August 15, 2012 (Morning)

Exercise Type: Run

Comments:
decent long fa day.Tran with Johnny and Kevin. Didn't Gerek as good add the time that I ran with Tony but it was still pretty decent.no pains.not completely accurate on distance,I based it on time

Distance Duration Pace Interval Type Shoes
14.0 Miles 1:44:23 7:27 / Mile   Brooks