View Workout (Armando Rodriguez)
(Untitled)
August 15, 2012 (Morning)
Exercise Type: Run
Comments:
decent long fa day.Tran with Johnny and Kevin. Didn't Gerek as good add the time that I ran with Tony but it was still pretty decent.no pains.not completely accurate on distance,I based it on time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:44:23 | 7:27 / Mile | Brooks |