View Workout (Tyler Moore)
Threshold run
August 14, 2012 (Afternoon)
Exercise Type: Run
Comments:
Daniel helped me keep the perfect pace and then after he died off I kept up the pace! Great workout for me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 37:26 | |||
| 1.0 Miles | 7:12 | 7:12 / Mile | Warmup | |
| 4.5 Miles | 30:14 | 6:43 / Mile | ||
| 1.5 Miles | Cooldown |