View Workout (Liam Albrittain)
LXI
August 15, 2012 (Morning)
Exercise Type: Run
Weather: Cloudy, humid
Comments:
This was not as brisk or as ego-inflating as some of the faster runs in Germany, but I felt that a longer run was necessary. I concluded the day with planks, leg lifts, crunches, pushups and 10 striders.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.9 Miles | 1:04:00 | 8:06 / Mile | Long |