View Workout (Troy Squires)
Run to Work
April 30, 2009 (Morning)
Exercise Type: Run
Weather: Overcast 10'C
Comments:
Bit of a longer run to work. Ran along Coombe Lane, up into the village and around on the Ridgway.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Kilometers | 22:44 | 5:03 / Kilometer | Training | Asics GT 2130 |