View Workout (Kelly Maloney)
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Cedar Creek (camp)
August 1, 2012 (Morning)
Exercise Type: Run
Comments:
felt good. loved this run.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.5 Miles
|
1:00:00
|
0.5 Miles |
|
|
Warmup
|
|
7.0 Miles |
1:00:00 |
8:34 / Mile |
|
|