View Workout (Kelly Maloney)
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last day at camp
August 3, 2012 (Morning)
Exercise Type: Run
Comments:
harder to run at Roadman Park
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.5 Miles
|
55:00
|
0.5 Miles |
|
|
Warmup
|
|
6.0 Miles |
55:00 |
9:10 / Mile |
Easy
|
|