View Workout (Kyle Miller)
Sacccomanno's Genius Pre Race Basic Run
April 29, 2009 (Morning)
Exercise Type: Run
Weather: 60s
Comments:
went on Kettle Run b/c its closed and now a dirt road. It was a good idea.
striders
abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:21 | 7:16 / Mile | Brooks Glycerin 6 (yellow) |