View Workout (Kelly Maloney)
Q day on track
August 7, 2012 (Morning)
Exercise Type: Run
Comments:
felt really good during 1000s. very fast
(3:54, 4:04, 4:02, 4:08, 4:04, 4:10, 4:01)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 4.75 Miles | Interval | |||
| 1.25 Miles | Recovery |