View Workout (Kelly Maloney)
Tryouts!:)
August 11, 2012 (Morning)
Exercise Type: Run
Comments:
okay day. cramp returned. not my best race
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 49:51 | |||
| 0.5 Miles | Warmup | |||
| 1.5 Miles | 9:51 | 6:33 / Mile | Race | |
| 3.1 Miles | 40:00 | 12:54 / Mile | Cooldown |