View Workout (Kelly Maloney)
first day of practice!
August 13, 2012 (Morning)
Exercise Type: Run
Comments:
did not feel good. cramp continued to get worse. legs really sore
5x1200
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 3.75 Miles | Interval | |||
| 1.0 Miles | Cooldown |