View Workout (Kelly Maloney)
Q day on course!
August 15, 2012 (Morning)
Exercise Type: Run
Comments:
felt really good today. ran with CoCo and we really pushed each other to work hard
(5x4:00 min)
got to the top of the hill/past the hill. very consistant. around 1000-1200 each time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 3.3 Miles | Interval | |||
| 1.0 Miles | Cooldown |