View Workout (Casey Arnold)
Treadmill Run
April 29, 2009 (Night)
Exercise Type: Run
Weather: indoors
Comments:
easy run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.75 Miles | 41:00 | 8:37 / Mile | 162 | 177 | Easy | Brooks Adrenaline GTS-7 |