View Workout (Russell Holsopple)
Treamill Speed work
April 29, 2009 (Morning)
Exercise Type: Run
Comments:
Speed work 6 x 400 at 9:40 2 x 400 at 9:13 .15 x 3.5 walk in between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 18:52 | 9:25 / Mile | Speed |