August 14, 2012 (Afternoon)
Exercise Type: Run
Comments:
easy paced run once i got back to cleveland with tim, joe, carter, and paulz. usual 9mile loop.
i was gonna do some striders, so i did one, and while i was walking back, and older woman called me over to her porch and asked me if i go to fast food places, then she offered me a bunch of coupons. i didn't know how to respond. it was weird. i got some coupons though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:01:42 | 6:51 / Mile | adrenaline green |