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Tempo Run

August 15, 2012 (Morning)

Exercise Type: Run

Weather: Mid-70s, sunny

Comments:
My dad biked alongside me which was definitely nice and helped pass the time. My tempo miles were quite a bit quicker than planned, maybe I ran them too fast, I don't know. 2 miles warm-up, 2x3 miles with 1 miles rest, then 2 miles cooldown.

8:31, 8:24, 6:59, 6:32, 6:28, 8:24, 6:37, 6:33, 6:54, 8:17, 8:08