View Workout (Michael Ruggiero)
shorty
April 30, 2009 (Morning)
Exercise Type: Run
Weather: 60
Comments:
much better 2nd half than first had a good strong finish,, miles were down just a bit this month but i missed 2 7 milers and substituted 5 milers ,,but at this rate i will make my 1000
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 26:31 | 8:09 / Mile | white laces |