View Workout (Tom O'Reilly)
(Untitled)
April 28, 2009 (Night)
Exercise Type: Run
Weather: 65 degrees. cloudy. breezy; windy at times
Comments:
solo run. 4 miles on Amsterdam loop. warm night, but breezy and finally dressed appropriately. last 2 miles were against the wind.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 38:00 | 9:29 / Mile | Easy | Asics GT-2110 (2) |