View Workout (Tony Gonzalez)
(Untitled)
August 15, 2012 (Morning)
Exercise Type: Run
Comments:
ran with dan on this longrun. felt pretty good but my right shin was bothering me a bit and spread to my Achilles. cadence of 176, then 178 splits: 8:10, 7:43, 7:24, 7:45, 7:25, 7:26, 7:44, 7:19, 7:21, 7:01, 7:00, 7:01, 6:58, 7:53
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:44:14 | 7:26 / Mile |