View Workout (Elvir Sarajlic)
hills
August 15, 2012 (Morning)
Exercise Type: Run
Comments:
10 hill sprints at JB
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 20:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
| 1.75 Miles | 12:00 | 6:51 / Mile | Hills | |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown |