View Workout (Joshua Budman)
Thunder-Chrome-Dome
August 15, 2012 (Morning)
Exercise Type: Run
Weather: Humid but Nice
Comments:
With LF and Alf (Ryan Alvarez, just developed that nickname). Some cramping in my side and required a bathroom stop, but all in all the run felt fairly smooth. Did 4 barefoot strides after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:18:00 | 7:05 / Mile | Easy |