View Workout (Jackson Cabo)
Big Run+
August 15, 2012 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
Ran with Dai, and Andrew biked along with us. Felt pretty good today. 6x100m strides at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.72 Miles | 43:01 | |||
| 6.35 Miles | 43:01 | 6:46 / Mile | Training | Brooks Adrenaline GTS X |
| 600.0 Meters | Brooks Adrenaline GTS X |