View Workout (Jade Shields)
Wednesday, August 15
August 15, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Kilometers | 53:00 | |||
| 800.0 Meters | 3:00 | 3:45 / Kilometer | Warmup | |
| 3.0 Kilometers | 45:00 | 15:00 / Kilometer | Easy | |
| 400.0 Meters | 5:00 | 12:30 / Kilometer | Cooldown |