View Workout (Jade Shields)
Monday, August 13
August 13, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.64 Kilometers | 45:00 | |||
| 800.0 Meters | 3:00 | 3:45 / Kilometer | Warmup | Brooks MTS Adrenaline size 7.5 |
| 4.0 Miles | 40:00 | 6:12 / Kilometer | Brooks MTS Adrenaline size 7.5 | |
| 400.0 Meters | 2:00 | 5:00 / Kilometer | Cooldown | Brooks MTS Adrenaline size 7.5 |