View Workout (Kevin Clements)
kinder workout
August 15, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:08:33 | |||
| 2.0 Miles | 20:00 | 9:59 / Mile | Warmup | |
| 3.0 Miles | 28:33 | 9:31 / Mile | Interval | |
| 2.0 Miles | 20:00 | 9:59 / Mile | Cooldown |