View Workout (Michael Grese)
(Untitled)
August 14, 2012 (Morning)
Exercise Type: Run
Comments:
Morse loop. Felt dinner for the first half of the run, which was miserable. All went well after that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 48:13 | 6:39 / Mile | Asics Gel Nimbus 13 (b&w) |