View Workout (Tom Moshier)

Calendar - Statistics - Workouts

Return to Log Return to Log

XC 3

August 15, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.25 Miles 1:00:01
1.25 Miles 9:29 7:35 / Mile Warmup  
7.0 Miles 50:32 7:13 / Mile    

Share on Facebook | Public Link