View Workout (Steve Childres)
Hoco with Zach
August 15, 2012 (Morning)
Exercise Type: Run
Comments:
Felt good, comfortable. achilleles is still messed up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.75 Miles | 1:10:00 | 6:30 / Mile | Cruise | Nike Lunar Elites 2+ |