View Workout (Steve Childres)
Last Run in OC
August 14, 2012 (Afternoon)
Exercise Type: Run
Comments:
Started off easy, then worked into it. Felt fine minus achilleles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | 1:10:00 | 6:55 / Mile | Easy | Puma Faas 550 |