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August 14, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.11 Miles 45:06
2.0 Miles 12:00 5:59 / Mile Warmup  
1000.0 Meters 3:35 5:46 / Mile    
1000.0 Meters 3:47 6:05 / Mile    
1000.0 Meters 3:52 6:13 / Mile    
1000.0 Meters 4:00 6:26 / Mile    
1000.0 Meters 3:52 6:13 / Mile    
2.0 Miles 14:00 6:59 / Mile Cooldown  

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