View Workout (Kelsey Massey)
(Untitled)
August 15, 2012 (Morning)
Exercise Type: Run
Comments:
An ok run. Not in love with how I ran, mainly because my motivation just wasn’t there. Ran a pace that’s a bit faster than my normal alone pace but about a minute slower than the pace I run with others. Really want my mental game to be higher than that. But not going to let one semi-bad run bring me down. Gonna go out and run hard at tomorrows practice.
My right knee ached slightly and my achilles was tight but nothing that prevented me from running just some discomfort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.4 Miles |