View Workout (Sara Cuadra)
Long
August 15, 2012 (Morning)
Exercise Type: Run
Weather: Cloudy but a bit warm
Comments:
This run was kind of difficult because I was sore all over. It was mentally nice that it was an FA day though. Was with Becca, Yolanda, and Tiffany for like 7.5 miles and but the whole time I was with Danielle. At around three miles left my Achilles heel on my left foot was killing me, and I felt it a little later in the day; it was wierd because I've never had a pain like that before. LC2 2x and 100 UP.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:40:00 | 10:00 / Mile | Easy | Gettin' that Gold n' Red |