August 14, 2012 (Morning)
Exercise Type: Run
Comments:
Ran a different route with faster lights. Work to Dillingham to Beretania. Long way to go, goal is 150lbs by Sep 6th.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.6 Miles | 53:27 | 9:32 / Mile |