August 16, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 41:47 | |||
| 2.16 Miles | 21:00 | 9:43 / Mile | Tempo | Merrell Pace Glove - Green |
| 1.86 Miles | 18:00 | 9:40 / Mile | Tempo | Merrell Pace Glove - Green |
| 0.18 Miles | 2:47 | 15:27 / Mile | Cooldown | Merrell Pace Glove - Green |