View Workout (Bo Evans)
800 10x
August 16, 2012 (Morning)
Exercise Type: Run
Comments:
ran around 2:53 but was very inconsistant. knee had very limited pain. I don't know how thats possible
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 1:00:00 | 12:00 / Mile | Interval | New Balance Baddeley 890v2 (Grey) |