View Workout (Angela Conn)
Mystic Bay
April 30, 2009 (Afternoon)
Exercise Type: Run
Weather: 12:45 raining, windy
Comments:
legs a little tired. was going to run 3 miles, but good song came on ipod so ran 3.5.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 41:00 | 11:42 / Mile | Easy | Saucony Grid 7 |