View Workout (Miri mondeja)
track work out
August 14, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.76 Miles | 40:40 | |||
| 1250.0 Meters | 7:00 | 9:00 / Mile | Warmup | red kswiss shoes |
| 400.0 Meters | 1:30 | 6:02 / Mile | Interval | red kswiss shoes |
| 400.0 Meters | 1:27 | 5:50 / Mile | Interval | red kswiss shoes |
| 400.0 Meters | 1:34 | 6:18 / Mile | Interval | red kswiss shoes |
| 1.0 Miles | 6:32 | 6:32 / Mile | Interval | red kswiss shoes |
| 400.0 Meters | 1:36 | 6:26 / Mile | Interval | red kswiss shoes |
| 400.0 Meters | 1:30 | 6:02 / Mile | Interval | red kswiss shoes |
| 400.0 Meters | 1:33 | 6:14 / Mile | Interval | red kswiss shoes |
| 1.0 Miles | 6:25 | 6:25 / Mile | Interval | red kswiss shoes |
| 400.0 Meters | 1:33 | 6:14 / Mile | Interval | red kswiss shoes |
| 2000.0 Meters | 10:00 | 8:02 / Mile | Cooldown | red kswiss shoes |