View Workout (Marnar Pattinson)
Renniband í Neystinum
August 15, 2012 (Afternoon)
Exercise Type: Run
Comments:
Runnið interval í Neystinum 8x1000m við 16km/t 1% brekku. 1:30 pausu. Seinastu tvey nógv meiri brekku, føldist gott.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.6 Kilometers | 1:03:56 | |||
| 3.0 Kilometers | 13:20 | 4:26 / Kilometer | Warmup | Nike Vomero 6+ |
| 10.6 Kilometers | 41:06 | 3:52 / Kilometer | Interval | GoRun |
| 2.0 Kilometers | 9:30 | 4:45 / Kilometer | Cooldown | Nike Vomero 6+ |