View Workout (Terry Tossman)
Easy
August 16, 2012 (Morning)
Exercise Type: Run
Weather: Very hot
Comments:
Hot and hilly
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.68 Miles | 49:59 | |||
| 0.5 Miles | Warmup | Brooks PureCadence | ||
| 7.18 Miles | 49:59 | 6:57 / Mile | Easy | Brooks PureCadence |