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Workout at Mounds

August 16, 2012 (Morning)

Exercise Type: Run

Weather: 70 and sunny

Distance Duration Pace Interval Type Shoes
8.26 Miles 51:25
0.3 Miles Warmup  
600.0 Meters 2:04 5:32 / Mile Hills  
400.0 Meters Recovery  
300.0 Meters 1:01 5:27 / Mile Hills  
400.0 Meters Recovery  
3.6 Miles 28:00 7:46 / Mile Easy  
0.5 Miles 2:38 5:16 / Mile Interval  
0.5 Miles 2:33 5:06 / Mile Interval  
600.0 Meters 2:12 5:54 / Mile Hills  
300.0 Meters 0:57 5:05 / Mile Hills  
400.0 Meters Recovery  
1.5 Miles 12:00 7:59 / Mile Cooldown  

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