View Workout (Kyle Allen)
800 workout
August 13, 2012 (Morning)
Exercise Type: Run
Comments:
Fastest was a 2:43 and slowest was 2:50.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | blue/black lunar glides | ||
| 5.0 Miles | blue/black lunar glides | |||
| 1.0 Miles | Cooldown | blue/black lunar glides |