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August 13, 2012 (Night)
Exercise Type: Run
Comments:
Went to lighthouse and beach
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.69 Miles | 40:52 | |||
5.05 Miles | 35:56 | 7:06 / Mile | blue/black lunar glides | |
0.64 Miles | 4:56 | 7:42 / Mile | Cooldown | blue/black lunar glides |