View Workout (Jon Daniels)
Wakeland Hills 3.2 Miler
April 30, 2009 (Afternoon)
Exercise Type: Run
Weather: 80 degrees - muggy - WELCOME TO MISSISSIPPI!
Comments:
Felt kind of sluggish today. High humidity. Nothing like running in good old Mississippi!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 33:00 | 10:18 / Mile | Easy |