August 16, 2012 (Morning)
Exercise Type: Run
Weather: nice
Comments:
legs are pretty sore so I took it kinda easy this morning. Which may or may not have made them feel more sore. Eh, I tried. otherwise, felt fine. super nice day out
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.55 Miles | 30:00 | 8:27 / Mile | Easy | Asics Sky Speeds |