View Workout (Ella Grace Shipp)
total adventure run
August 14, 2012 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
This was a completely new run, something that is rare when you get to your senior year of high school. It was certainly fun but i fell a little behind because i have a hard time going a decent speed on uneven surfaces. i had no way to estimate distance on this run since i didnt even have the slightest idea where i was.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 52:53 | 8:48 / Mile | Long | Mizuno Wave 7 |