View Workout (Vince Lawton)
Patterson Park
August 15, 2012 (Morning)
Exercise Type: Run
Weather: Humid As Anything
Comments:
Terrible run, legs just wouldn't respond. Definitely not racing this season except very sparingly. Was supposed to go an hour I made it 36 minutes and had to stop I couldnt take it anymore. Jogged another 2 or so up to the pagoda then just sat there. Leonard made me do 2 pretty hard hill intervals with him about .07 each, first one I beat him second one I collapsed afterwards and got outkicked.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.98 Miles | 40:59 | |||
| 1.0 Miles | Warmup | Asics Gel Nimbus 12 (Green Pair 2) | ||
| 4.71 Miles | 38:08 | 8:05 / Mile | Fartlek | Asics Gel Nimbus 12 (Green Pair 2) |
| 0.13 Miles | 0:48 | 6:09 / Mile | Hills | Asics Gel Nimbus 12 (Green Pair 2) |
| 0.14 Miles | 2:03 | 14:38 / Mile | Easy | Asics Gel Nimbus 12 (Green Pair 2) |