View Workout (Vince Lawton)
Better
August 16, 2012 (Morning)
Exercise Type: Run
Weather: Warm, But Not Humid At All
Comments:
Just went through he course at kind of like tempoish pace at first then died off unfortunately, that really pissed me off to see erik and kyle beating me like that but whatever. Leo passed me at the 2 mile mark and then I just said fuck it basically haha I was pissed. Plus I knew I had to take it relatively easy for the alumni race tonight. I mean either way thats gonna blow but whatever. Cooldown on the bikepath real slow with leo then done.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 37:55 | |||
| 3.05 Miles | 22:20 | 7:19 / Mile | Training | Asics Gel Nimbus 12 (Green Pair 2) |
| 1.75 Miles | 15:35 | 8:54 / Mile | Cooldown | Asics Gel Nimbus 12 (Green Pair 2) |