View Workout (Ian Mills)

Calendar - Statistics - Workouts

Return to Log Return to Log

2 Mile Prediction Run

August 16, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.5 Miles 25:30
1.5 Miles Warmup  
2.0 Miles 20:30 10:14 / Mile Easy  
5:00 Cooldown  

Share on Facebook | Public Link