View Workout (tony hamre)
Bulldog Dash
August 11, 2012 (Morning)
Exercise Type: Run
Comments:
5k
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.31 Miles | 26:50 | |||
| 1.24 Miles | 9:23 | 7:34 / Mile | Warmup | Mizuno Wave Inspire 8 |
| 3.07 Miles | 17:27 | 5:41 / Mile | Race | Mizuno Wave Inspire 8 |