View Workout (tony hamre)
USA Track Workout
August 14, 2012 (Morning)
Exercise Type: Run
Comments:
1 mile
5:49
5X800:
2:34
2:45
2:53
2:50
2:57
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:56 | |||
| 1.52 Miles | 13:14 | 8:42 / Mile | Warmup | Mizuno Wave Inspire 8 |
| 3.58 Miles | 19:50 | 5:32 / Mile | Mizuno Wave Inspire 8 | |
| 0.9 Miles | 14:52 | 16:31 / Mile | Cooldown | Mizuno Wave Inspire 8 |